Blue belt for Zac

On Wednesday Zac received his blue belt in Brazilian Jiu-Jitsu. His hard work and great technique left no doubt about the great progress he made throughout the last weeks and months. We congratulate Zac to his new belt and on beeing one step closer towards his goals.

Our new blue belt Zac with coach Tim

Our new blue belt Zac with coach Tim

Get your nutrition patches

It is time for our kids to earn their nutrition patches. Every student needs to complete the tasks on the homework sheet, which needs to be signed by the parents. If they return the sheet to our instructors they will receive their nutrition patch.

 

Nutrition at Crow Martial Arts