Smoothies made easy

For all of you who enjoyed our smoothie week and think about ideas for great smoothies, we have a great link for you.

Smoothies are a great way to get your daily dose of fruit and veggies. It also helps to disguise the taste of less popular veggies for your kids. The following link contains recepies and a list of ingredients. Just tick the boxes next to whatever you have at home and you get a bunch of different ideas for your smoothie.

https://juicerecipes.com/ingredients/

Enjoy and live healthy.

Black belt trial grading recap

On Sunday Crow Martial Arts hosted the famous Black belt grading. Crow students as well as our friends from the Northern Dragons were tested for their skills, fitness and sparring quality. For the Crow students this day was trial grading to assess their skills and an opportunity to spar different fighters from another club.

After an intense two hour training session Master Craig and Master Rick were happy with the techniques they saw and the effort shown by the participating students. 

We congratulate all students for making the next step towards a higher belt.

Students from Crow Martial arts and the Northern Dragons after the grading

Sparring

Back kick

Whip kick

Grading recap part 2

Junior BBX class after grading

On Wednesday our second part of this terms grading took place at Crow. Junior CX and BBX as well as Senior CX and BBX showed off their skills. For some students this was a trial grading while others went for the next belt. 

Students were tested on their technical skills, fitness, self-defence and sparring. All students showed a great performance on the day and passed to the next level.

Congratulations everybody.

Adult students with their certificates

End of term BBQ

Today will be our traditional end of term BBQ.

The BBQ will be straight after each class. Our Junior class will be joined by our Junior Black Belts. Please have a look at todays timetable.

Little Ravens class:  4.30pm - 5.15pm; BBQ at 5.15pm.

CX/BBX & Crow Max Juniors: 5.30pm - 6.30pm; BBQ at 6.30pm

Teens and Adults: 6.45pm - 7.45pm: BBQ at 7.45pm

No sparring class this Friday.