Nepal donation

Crow Martial Arts fundraiser was a huge success.

Crow fundraiser

Blue belt for Zac

On Wednesday Zac received his blue belt in Brazilian Jiu-Jitsu. His hard work and great technique left no doubt about the great progress he made throughout the last weeks and months. We congratulate Zac to his new belt and on beeing one step closer towards his goals.

Our new blue belt Zac with coach Tim

Get your nutrition patches

It is time for our kids to earn their nutrition patches. Every student needs to complete the tasks on the homework sheet, which needs to be signed by the parents. If they return the sheet to our instructors they will receive their nutrition patch.

Smoothies made easy

For all of you who enjoyed our smoothie week and think about ideas for great smoothies, we have a great link for you.

Smoothies are a great way to get your daily dose of fruit and veggies. It also helps to disguise the taste of less popular veggies for your kids. The following link contains recepies and a list of ingredients. Just tick the boxes next to whatever you have at home and you get a bunch of different ideas for your smoothie.

https://juicerecipes.com/ingredients/

Enjoy and live healthy.