Board breaking

Board breaking

Sparring class

Sparring class


Taekwondo

Crow delivers programs in Taekwondo for the traditionalist, students who like a challenge in a controlled environment, competitors who are keen for the sport component, beginners who want to learn the basics through to advanced students and elite athletes looking for the next level or a pathway to the Olympics.

Taekwondo is a Korean martial art that teaches an effective self-defence and helps students to develop their own personal philosophy through the five tenants. These are:

Martial arts kick
  1. Indomitable Spirit (Baekjul Boolgool)
  2. Perseverance (In Nae), Courtesy (Ye Ui)
  3. Integrity (Yom Chi)
  4. Self Control (Guk Gi)
  5. Traditional philosophy through patterns (Poomsae)

What skills will I develop through Crow training?

  • Basic striking techniques
  • Advanced kicking skills
  • Escapes for self defence
  • Locking (joint manipulation and physiology)
  • Multiple attacker defence 
  • Takedowns and throws
  • Sport taekwondo
  • Weapons program