Teens and Adults

Crow has a specially designed program for teens and adults that encompasses the majority of martial arts skills. The program is directed to beginners and intermediate level practitioners and requires no prior knowledge in Martial Arts. Participants will learn a wide range of techniques from different styles of Martial Arts in a diversified and interesting training session. The program is carefully structured to build up your skill set and maximise the learning process.

You will benefit in many ways including positive long term effects on your life and health, by feeling fitter, stronger and living a more active and fulfilling life.

What will I learn?

• Basic and advanced kicking techniques

• Boxing & elbow strikes

• Locks & Chokes

• Throws & Takedowns

• Grappling and submission techniques

• Self-defence techniques and strategies

• Prevention & awareness

• Multiple attacker defence

How will I benefit?

• Increased fitness and movement capacity

• Increased flexibility

• Higher levels of energy

• Ability to defend yourself

• Increased confidence

• Reduced levels of stress

• Enjoy a great atmosphere

When are the classes?

*times may vary during school holidays. For more information check the timetable here.