Fitness

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Our philosophy here at Crow is based on developing entire movement patterns rather than focussing on individual muscles.  All of our staff members use their educational skills together with the latest medical and scientific research to deliver effective results and improvements.  While running enthusiastic and motivating lessons within each class and throughout the programs.  That is why...

We deliver high quality programming - not just workouts.

You will learn how to

  • Lose weight and improve body composition
  • Increase muscular strength and endurance 
  • Raise cardiovascular fitness
  • Execute perfect technique 
  • Improve posture now and in the future
  • Increase mobility & flexibility for every day life
  • Manage and decrease stress
  • Improve energy
  • Manage physical pain
  • Use simple guidelines to a healthy diet
  • Cook delicious and healthy meals 

Crow offers the following opportunities -

Fitness, weight loss, strength, health, personal training, personal trainer, Exercise, Posture, Fat loss, Mobility, Flexibility, Workout.JPG.JPG
  • Beginners Fitness programs
  • Group fitness
  • Fitness through martial arts
  • One on One personal training
  • Semi personal training (bring a friend to your PT session)
  • Specific programs
  • Functional movement assessment
  • Post rehabilitation programs
  • Cardiovascular programs
  • Power workouts
  • Maximise your mobility and flexibility
  • Kettlebell instruction
  • Olympic lifting technique