Teens & Adults

Welcome to the Crow Martial Arts programs for teenager and adult students. 

Crow offers different classes and styles for everybody from beginner to black belt level practitioner. Our classes follow a thoroughly structured curriculum that enables students to progress in all aspects of their training, including technique, fitness and self-defence.

Our Martial Arts program combines skills and techniques of multiple martial arts disciplines(, such as...) to give our students a broad understanding of everything from striking, and grappling to locks and self-defence strategies. In our Brazilian Jiu-Jitsu classes we teach all aspects of Gi and No-Gi Jiu-Jitsu to enable you to become a well-rounded grappler.

If you join our programm you will

  • learn some great skills
  • improve your fitness and health
  • learn self-defence techniques and strategies
  • build confidence
  • become part of a great team
  • enjoy a great atmosphere

And the best part is you can trial it for FREE with no obligations.


Martial Arts classes

Black belt program

Brazilian Jiu-Jitsu

Did you know....?

Once you commit yourself to Martial Arts training your life will change in many ways. You will become a more happy, confident and healthy person.

To speed up your learning process and enhance your skills you can also book private lessons with an instructor of your choice. You can choose to work on technical aspects and self-defence or book in for a fitness session. Want to share the experience with a friend? Great. Bring up to 3 people along and enjoy the benefits of a small group training session. 

quality of its group classes, some people prefer to start with private training. Private classes enable the instructor to teach the lessons in the order that will optimize learning and to adapt techniques to suit an individual’s strengths and weaknesses.

Martial Arts classes enhance.

FREE trial for all new students. Includes on on one session

Private classes and personal training (weight management, fitness and martial arts)

Timetable adults